A Vegan Obsession

  • Home
  • Recipes
  • Travel
  • Product Reviews
  • Giveaways
  • News & Interviews
  • About
  • Contact

Sign Up To Viva! 30 Day Vegan Challenge

July 22, 2014 by India Leigh

Sign Up To Viva! 30 Day Vegan Challenge

Go Vegan with Viva! at Vegfest

Sign up to Viva! 30 Day Vegan Pledge now!

Do you wish to eat healthily and start loving your greens and pulses, but stuck on exciting culinary ideas or lasting ways to sustain a lifestyle change? The brand new Viva! 30 Day Vegan Pledge is perfect for you!

Set up earlier this year to follow up the hugely successful Veganuary campaign, the Viva! 30 Day Pledge gives you all the tools and information that you need to successfully transition to a wondrously healthy 100% plant-based diet and stay on it for 30 days. Better still, once you sign up to this scheme, you get free tickets to VegfestUK London – one of Europe’s hottest vegan lifestyle shows – where you can sample a full range of delicious global vegan cuisines and absorb potentially life-changing information from many active vegan role models.Highlights of VegfestUK London include a prominent exhibition area for Viva!, where you can sign up to the Viva! pledge and peruse Viva!’s well-researched literature on plant-based lifestyles as well as their full range of cool merchandise. Four of the Viva! team will be giving the following highly informative talks to help you go and stay vegan:

  • Why you don’t need Dairy, by Viva! founder and director Juliet Gellatley
  • The Dark Side of Dairy, by Juliet Gellatley
  • Is Soya a Superfood or a Health Risk?, by Viva! nutritionist and health campaigner
  • Live Demonstrations of Recipes from the Viva! cookbook, by Viva! food and cookery coordinator Jane Easton
  • 30 Day Vegan Workshop: Improve your Life in Just One Month!, by Viva! deputy director Justin Kerswell together with Jane Easton

To sign up for Viva!’s 30 Day Vegan pledge, visit www.viva.org.uk/30dayvegan To find out more about Viva!, visit www.viva.org.uk or email [email protected]

VegfestUK London takes place on September 27th 28th at Olympia West and is expected to attract around 10,000 visitors over 2 days. For full info visitwww.london.vegfest.co.uk, or email [email protected]

Other press materials for VegfestUK London are here:

  • Press releases www.london.vegfest.co.uk/press-releases
  • Posters and flyers www.london.vegfest.co.uk/posters-and-flyers
  • Facebook images www.london.vegfest.co.uk/facebook-posters
  • Banners www.london.vegfest.co.uk/banners

Copyright © 2014 VegfestUK, All rights reserved

Filed Under: Uncategorized Tagged With: 30 day challenge, FREE TICKETS, HOME, London, nutrition, plant based diet, Uncategorized, Vegan Events, VEGFEST

Simply Good Vegetarian Food In London. Dished Up With The Warmest Of Welcomes

November 27, 2013 by India Leigh

Simply Good Vegetarian Food In London.  Dished Up With The Warmest Of Welcomes

Much as I try not to be judgemental in life, (or should I call it discerning?), I do sometimes make false assumptions.  Like ‘Bradley Cooper always makes a good movie’, and ‘a classy looking vegetarian restaurant a mere hop skip and jump from the sweeping curve of the legendary Regents Street, is going to have an atmosphere spawned from a transient crowd of diners and not be a place I’d want to linger.  My assumptions tripped me up once again, when I visited tibits vegetarian restaurant in London recently. Not only did I find the food tasty, imaginative and comforting, on a cool November day but also the atmosphere was more redolent of a cozy, welcoming cafe in Devon!. The staff are exceptionally helpful, and friendly. The seating, soft mood lighting, chandeleirs and layout make it for such a sweet space to relax and dine with friends.  

tibits was established in London in 2003 by three vegetarian brothers – Christian, Daniel and Reto Frei, together with Rolf Hitl.    Rolf Hiltl is the owner of Hiltl restaurant in Zurich, that is according to Guinness World Records, the oldest and longest running vegetarian restaurant in the world.


They are now regularly scheduling Vegan Days, when all of the hot dishes are vegan.
A self serve ‘pay by weight’ restaurant, bar and (for the busy City worker) take away.  All the food is cooked fresh each day (and throughout the day) with a huge array of hot entrees and salad dishes.  Most being created with seasonal ingredients.

Children are welcome and downstairs they have a great little area where the kids can play happily.  I spotted lots of cute wooden toys and trikes for them to entertain themselves with.

Being a buffet type affair, there is a method to employ to get you to the eating stage.  First, bagsey a table.  Plant a hat or something from your person to say ‘hey, walk on by, that’s my table’. Then..

  • Grab a plate from the warmer,
  • check out the comprehensive product info if you have special dietary requirements. 
  • do a drive-by recce of what is on offer
  • decide what you are going to have
  • load up
  • take your plate to the bar and put it on the scales. The meal will be charged by weight (bread is complementary).  
  • Take it to your table and eat.  Simple.
There is a HUGE variety to choose from.  Even for the gluten intolerant, coeliac among us.  Dhal’s, pumpkin lasagne, a couple of curry dishes, roasted aubergines, risottos and lots of fresh veg and quinoa salads, lentil salads, tofu based dishes, crunchy falafels, tempura (boo! currently not gf)…and soup!  A good selection of sauces, chutneys and condiments to drizzle, dollop and ooze. I did try and exercise restraint and just eat what would actually just fit comfortably in my stomach! 

they serve a large selection of vegetarian/vegan wine and cocktails.

I was a bit disappointed with the selection of desserts for vegans with gluten sensitivities.  Although I love fresh figs and other fruits, once my eyes have spotted apple crumble, cheesecake and sticky toffee pudding, I want to be able to place genourously heaped spoons of the like into my mouth!  Knowing as I do how easy it is to create gluten free vegan puds I would have thought that they would have had at least one indulgent dessert on offer.  Alas no.  But the silver lining was I left feeling comfortably satiated instead of filled up to the brim, as so easily can be done.

Typical entree costs £10-12

They published a cookbook on their 10th anniversary. tibits At Home, it’s seasonally compartmentalised, and is full of beautiful photographs with simple recipes to try.  One of the staff told me that all the photos in the book were taken in the homes of regular diners in Switzerland.  

It was ironic that the recipe I wanted to try first had ‘dried green beans’ I am sure I have an inbuilt tuner that alerts me to unusual ingredients.  A brief surf online failed to turn up with a supplier.  Luckily, I had been sent the cookbook to review before I went to eat at the restaurant, so I enquired about the recipe and asked where I could buy the dried beans.  ‘Right here’ was the reply.  So I grabbed a bag and took them home to recreate one of their iconic recipes.

It was so simple to make.  Yes, you could make it with fresh green beans but I so enjoyed the chewy texture of the dried beans after they’d been cooked in water and mixed with the other ingredients.

This is the recipe from the book that intrigued me so much. It’s a tangle of flavoursome lusciousness. 

Dried Bean Salad with Walnuts

Ingredients:

100g  dried string beans (1 bag from the restaurant)

½ onion, chopped
8 tbsp rapeseed oil (I used 1 2tbs walnut oil)
25g vegetable bouillon (1 1/2 vegan stock cubes)
1 garlic clove, crushed
70g walnuts pieces
4 tbsp red balsamic vinegar (red?!..not seen this before..I used ‘normal’ balsamic)

5g Fresh coriander leaves 


cook the dried beans in boiling water until soft, drain well and allow to cool.

sauté the onions and garlic in the oil and set aside.
once the beans have cooled mix all the ingredients together to complete the recipe.
spoon into a serving dish.  Enjoy! (and we did!!)



Other recipes in my (backlogged) catalogue of ones to try from tibits At Home, are the  passionfruit lemonade (just because I’m dreaming of days of sunshine, warm breezes and chinking ice cubes), the exotic Goan curry, the light and intriguing coconut and pineapple tiramisu, and the white asparagus with orange sauce.  80% of the dishes are vegan, so some I will have to adapt.  But I love a challenge.

There are currently five tibits’ restaurants in Europe.  So, for me, that’s one down and four left to try!  Any excuse to travel (and eat).

tibits

12-14 Heddon St, London W1B 4DA




Filed Under: Europe, Restaurant Reviews, United Kingdom, Vegan Travel Tagged With: child friendly, Eating out in London, gluten free, Good london restaurants, HOME, London, restaurant reviews, Restaurants, Tibits, Vegan, vegetarian

Making History. Animal Welfare Party Set Their Sights On A Seat In EU Parliament

November 4, 2013 by India Leigh

Making History.  Animal Welfare Party Set Their Sights On A Seat In EU Parliament


This is an exciting opportunity for your chance to be part of helping to get a devoted animal lover, and campaigner, Vanessa Hudson, get into the EU Parliament.  Please join us in supporting the www.animalwelfareparty.org.  

We need around 140,000 votes in London (our target constituency) in order for the Animal Welfare Party to win a seat. We know they can do it because estimates tell us there are around half a million members of the electorate in London following some kind of vegetarian diet – and therefore likely to be warm to our policies. That’s three times enough people to vote them into that seat and make history for the animals! 


Click below to find out more about the crowd funding project they have launched to get the funds they need to make this happen.  Be part of making history!

Filed Under: Uncategorized Tagged With: animal activism, animal lover, animal welfare, Animal Welfare Party, crowd funding, EU Parliament, events, HOME, London, Vanessa Hudson

Party Time! World Vegan Day Party London & Day Of The Dead Celebrations

October 25, 2013 by India Leigh

Party Time! World Vegan Day Party London & Day Of The Dead Celebrations
If you don’t already know, November 1st is World Vegan Day, and the start to World Vegan Month.  It is a great opportunity for the already vegan and the vegan curious to gather and have some fun.  The London Vegan Meetup Group are going to gather in London.  Not in London?  Events are happening all over, not just in the UK.  A Google search will list those closest to you.
 If you have a great event you want us to know about, leave a comment below or on the Facebook  page.
Also Fat Gay Vegan is hosting the 2nd Annual Day Of The Dead Party


Are you going?  I can’t make either of them. I will be in New York (woohoo!).  Have fun!

Filed Under: Uncategorized Tagged With: day of the dead, Dia de los muertos, events, HOME, London, party, UK, Uncategorized, Vegan, Vegan Meetup, world vegan day 2013

What’s Better Than a Potato Crisp, Guilt Free And A Delicious Superfood?…. Kale Chips [with short video interview]

October 12, 2013 by India Leigh

What’s Better Than a Potato Crisp, Guilt Free And A Delicious Superfood?…. Kale Chips [with short video interview]

Once you’ve popped a crispy, crunch, chewy kale chip in your mouth..you will be hooked. A warning and a promise!

I was at the Mind Body & Spirit Festival 2013 in London in June. We interview Dominik Schnell from inSpiral Foods A mainly raw food company with a great little cafe/lounge bar in Camden Town and an online shop. Selling all their raw and vegan products. They were the first to bring kale chips to the market in the UK. A little behind our American cousins, who’ve been crunching on raw kale chips for years, but better late than never! More and more companies are getting in on it now. Dominik is a bit of a raw rock god, in my eyes.. I’m in awe of anyone with the gumption to seize, and create the growing vegan market.


Kale chips are certainly not cheap. But, they are the most tasty savoury, crispy, healthy snack you can buy. Inspiral have now launched their bio degradable, fully compositble snack bag (world first eco pack..see below for the science). 30g only £2.19, much more accessible cost wise. They come in savoury and sweet options. I confess I go for the savoury nibble every time.
Dominik is a fascinating visionary. I hope you enjoy the interview.




Buy the new snack bags online, and at their cafe. They are sold in most whole food stores in the UK and selected places in Europe. I nearly peed with excitement when I saw them in the Vegan Store on my recent trip to Berlin.



Loving the kale!

Filed Under: News & Interviews, Product Reviews Tagged With: Dominik schnell, eco packaging, gluten free, Health food, HOME, inspiral, Interview, kale chips, London, Products, Vegan

Vegan MoFo 2013 Day 6 - Free Festival Tickets - Friday GIVEAWAY

September 6, 2013 by India Leigh

Vegan MoFo 2013 Day 6 – Free Festival Tickets – Friday GIVEAWAY



Come to VegfestUK London in October!  Saturday 5th & Sunday 6th.

It is one of Europe’s biggest veggie events.  Tickets are selling fast but we have 7 tickets to GIVEAWAY!!  
The event has received the backing of Sir Paul McCartney’s veggie group Meat Free Monday and has lots of great guests, including Chef Chad Sarno and American Comedian Jamie Kilstein, London’s own Ms Cupcake will be brightening up the room.  A music line up is set to create a great atmosphere. Cookery demo’s, workshops and talks. There is always lots of vegan & veggie products and FOOD.  And the free samples?!  rave.rave!

The show features
- over 180 stalls
- lots of free samples
- one-off special offers on many products
- 12 handpicked veggie caterers
- talks on Nutrition and Lifestyle
- cookery demos
- yoga workshops
- Tai Chi demonstration
- live comedy
- live music
- kids’ entertainment
- celebrity presence from top chefs, athletes, entertainers, etc.
and much more!
This exciting event takes place on October 5th 6th (11am-7pm each day) at Kensington Olympia (West Hall), www.london.vegfest.co.uk
You can find out more in the event programme here www.london.vegfest.co.uk/programme

 

Tickets are £10 (standard), £6 (concession), £2 (under 16),But advance tickets available on BUY ONE GET ONE FREE (limited period only) at www.london.vegfest.co.uk/tickets

Enter the giveaway, if you’d like a chance to win free tickets.
Definitely come and TURN UP HUNGRY!!



a Rafflecopter giveaway

Filed Under: Uncategorized Tagged With: FESTIVAL TICKETS 2013, Friday Giveaway, giveaway, HOME, London, Mofo 2013, Uncategorized, Vegan, Vegan Month Of Food, Vegfest UK

Photography Course In London

July 5, 2013 by India Leigh

Photography Course In London


Want a perfect way to really see London, or just the space around you? Learn to capture it perfectly? Loose yourself for three & a half hours?  I did.  So I went on a (beginners) photography course.
A perfect rhythm of show & tell, then ‘go practice’.  The tutor, animated and talented photographer Lucie Goodayle, simplified everything and made you feel like a rockstar. Really! She was encouraging, inspiring.  Fun.  
When we were set free to scatter ourselves around the Southbank it felt like embarking on a childhood adventure.  You get so thoroughly absorbed in what you are doing.  Like a meditation.  You forget everything else.  My camera gave me super powered courage to approach the motley and marvellous characters that caught my eye.  Most people said yes, without question to my gentle requests of personal space invasion.  I thought it was like stopping to smell the blossoming roses in the park. But with humans, not flowers.
There were the ‘ones that got away’ too.  Like the girl with the full cotton skirt of imprinted sunflowers who ran past me giggling. Her arm held above her head, clutching a bobbing, bright orange balloon, the size of a giant tortoise. And the young Lithuanian transvestite who stood beside me at the Indian Street Food stand.  His face dotted with fluorescent balls. The piercings where what caught my eye first. Then I noticed the whites of his eyes, weren’t!  Fascinated, I struck up a conversation.  I tried not to recoil as I imagined the pain, when he explained his eyeballs were tattooed black.  ‘Oh my gosh’, I said.  ‘They look stunning (and a bit scary, I thought to myself), especially against your ice blue eyes’.  But he was so young, I worried for him.  What if he changed his mind?  What about when he got older and exchanged his goth boots for comfy slippers (or pink velvet mules)?  He assured me, he’d never regret it.  Perhaps it is me, I am too risk adverse when it comes to appearance.  I’ve had the same hairstyle for years, and stood down from the stiletto long ago in favour of comfy flats (perhaps that is why I am single!?).  He wouldn’t let me photograph him, unless I too was in the picture.  So I bowed out.  Left him as an uncaptured memory.  Most people were only too happy be under the scrutiny of my lens. I came away with the reminder that people are wonderful lone islands of wonder and story. I loved the chance of getting so close.
Frui run creative holidays, courses and events.  Their team appear to be bursting with knowledge, delivered with spirit. I wish I could experience all of their offerings. Now that would be a nice job!
Here are a bunch of pics I took on the day.  I am now decidedly less scared of my camera’s bells and whistles!
Image
Fun & learning.  A nice combo. 
This blog post was taken from my other blog Single Girl In The City.  I usually keep life and food separate.  It isn’t. The two are so entwined.  Help me to decide whether I should combine the two.  Do you like knowing what else I get up to?  I’d love to hear your opinion. Leave a comment in the post a comment box below.
Of course I did try and get some good snaps of food.  I hung around this street food stall, from   Horn Ok Please  for ages.  I just could not get a shot I was happy with.  Their food however, was a different story.  Vegan AND gluten free.  Lentil dosa.  

Filed Under: Europe, United Kingdom, Vegan Travel Tagged With: events, Frui, HOME, indian vegetarian, London, photography, photography classes, street food, Vegan street food

V-Delicious, the veggie good food show. I have FREE TICKETS worth £10 for you!!

June 2, 2013 by India Leigh

V-Delicious, the veggie good food show. I have FREE TICKETS worth £10 for you!!



Exciting news!  7-9th June, 2013.  The Allergy Show and V-Delicious are BOTH packing out the Olympia Exhibition Centre in London, for a weekend of allergy free AND Vegetarian & Vegan products.  Lordy..both of them!..My excitement knows no bounds!!  

They have a full programme of yoga, shopping,…FOOD. 
Food and Skin Care that is Gluten, soy, dairy, wheat free.  Spotlight Seminars for Food allergies, hay fever, IBS. Everything you could need to kick what ails you to the curb.

Not only am I going along to find out about all new and exciting products and FOOD to tell you about, but ALSO I have an exclusive offer for YOU!  Do you want to attend?  Well, the kindly, generous folk of V-Delicious want to thank you for following my blog, by offering you…

FREE TICKETS!!


You can save  £10.  Think what you can do with that spare cash!  Buy more goodies for you to take home?!  Yay!

In association with Vegan Society  Vegetarian Society Goodness Direct  Viva  

Click on this link here to register for your Free Tickets

I will be there.  If you see me..come say hello!  I’d love that.
x

Filed Under: Uncategorized Tagged With: Allergy Show, events, food allergy, FREE TICKETS, gluten free, hay fever, HOME, IBS., London, Products, Uncategorized, Vegan Events

QUICK RECIPE - Spinach and Agushi Stew

August 23, 2012 by India Leigh

QUICK RECIPE – Spinach and Agushi Stew

Africa is etched my travel wish list. Not just for vibrant landscapes and beautiful, dark skinned natives but for their exotic food. Though currently a predominantly meat eating continent, a good portion of their dishes just so happen to be naturally vegan.  And their staples are foods I adore….  Plantains, maize, millet, yams, beans, peanuts and coconuts.  Raised under a scorching sun who gently draws out their natural sweetness.  Curries, stews and many starches are either stirred for hours or pounded into shape.  They have wonderful sounding names like Waakye, Fufu and Fonfom.

I love to try dishes from far off countries, to get a taste for the people and the land.  Lucky enough to live a short train journey from the London, ubiquitously termed ‘the melting pot’, I don’t always have to travel too far to savour the world.  Exmouth Market in boho Clerkenwell are weekly hosts to a mouthwatering Ghanian food company. I had a summer romance with one of their legendary dishes last year at the Southbank Festival.  The beaming chefs at Spinach & Agushi, the food stall stirred big steel pans of the stuff and the layers of flavours were dazzling. I was wowed. Like any brief fling that ends on a high….the flavour lingered a little.  
My memory was gently prodded whilst cleaning out my food cupboards last week and I uncovered some forgotten ingredients.  I’d bought the main component (egusi - melon seeds) for this traditional African dish a while back and not yet used them. So yesterday I finally got around to recreating this warming traditional Ghanian dish.  

It’s simple, and it will charm your heart.


Spinach & Agushi Stew

Recipe serves 2

1 cup dried melon seeds (rich in protein, Omega 3, Vitamins, Folic acid, calcium, magnesium and zinc)  if you can’t find..sub with pumpkin/pepita seeds though it will alter the flavour somewhat.
2 cup spinach (I used frozen…allow a little extra cooking time for it to cook if from frozen or let it thaw naturally and use..adapt accordingly)
2 small onion
4 ripe tomatoes
4 cloves garlic
1 red chilli 
1/2 tsp chill powder (or to taste…I enjoyed the subtlety of this dish)
1 cup water
1 tsp Himalayan salt 
1/2 tsp white pepper (or African Melegueta pepper if you can source it)
1 Tbs coconut oil for frying

I adapted this recipe from egusi sauce which I discovered on the Internet from Global Table Adventure.  It is very simply prepared.  The melon seeds are creamy and ever so slightly sweet.  You can roast them too for snacking (I did and I loved) or use them in your gluten free flour mix. Sprinkle them on cereal too.  They are crisp like flaked almonds.

Method1. roughly chop the tomatoes, onion, garlic and red chilli.  Place in a blender and blend  to a loose paste.
2. grind the melon seeds in a coffee grinder to resemble the consistency of almond flour.
3. gently heat a pan and melt the coconut oil.  First stir in the tomato mixture and cook on a low heat for 5 mins.  Then shake in the ground seeds and stir.  Now add the chill powder and seasonings with the water and spinach. Once incorporated and the stew is flecked with the greens, simmer ever so gently for a further 5-8 mins.  (preparing the night before and reheating is said to enhance the flavours…I devoured it immediately and with gusto!)

I served mine with slithers of plantains rubbed in fresh garlic, sprinkled with sea salt and  fried golden in coconut oil.  To coin a well worn phrase.  It was far out!  Warming, creamy, a little cheeky and delightful.  

The result (I think) is not too far from the bowls of gorgeousness served by those guys from Spinach & Agushi.  I thank them for introducing me to the taste of Ghana.



Please enjoy,



low fat, vegan, gluten free, sugar free




Filed Under: Entree/Mains Tagged With: African recipes, Ghana, Ghanian, gluten free, HOME, ingredients, London, low fat, melon seeds, Recipes, spinach and agushi, stew, Vegan

Breathing Space

August 8, 2012 by India Leigh


London July 2012.  

Assignment: 1st video interview for A Vegan Obsession

The Subject:  Transformational Breath

The Expert:  THE BREATH GURU





It has long been a dream of mine to bring you interviews with people who are doing extraordinary things in the name of well being.  This is my first (very amateur!) video interview.





We all breathe.  all day everyday.  


Did you know there is a correct way to breathe?


Did you know you can breathe in health and breath away stress?







                         Here is the interview……enjoy


                                                                                   www.breathguru.com
_______________________________________________________________inhale exhale inhale exhale inhale exhale inhale exhale inhale                






thanks to maryvillemartialarts.com for the ‘lungs’ illustration

Filed Under: Uncategorized Tagged With: alan dolan, Breathing, health and fitness, HOME, interviews, lanzarote, London, the breath guru

  • 1
  • 2
  • Next Page »

About Me

Hi, my name is India. Welcome to A Vegan Obsession. This site is for you to enjoy the delicious discoveries of a gluten free, vegan traveller and cook. Read More…

  • Email
  • Facebook
  • Google+
  • Pinterest
  • Twitter

Search

Subscribe

Buy The Cooking App

V Is For Vegetable

Popular Posts

Vegan Cookbook Review and Giveaway
Lemon, cardamon cookies encrusted with dark chocolate and pistachio crumbs.
[Friday GIVEAWAY for Dog Lovers] Healthy Chew Bones For Your Darling Dog
Artisan Raw Chocolate Giveaway from Fine & Raw
A WEEK OF GIVEAWAYS!!  UK National Vegetarian Week.  Today A HUGE Box Of Hand Cooked Crisps from Ten Acre

Health

Crispy Kale & Pine Nut Pizza – Cauliflower Crust.

Crispy Kale & Pine Nut Pizza - Cauliflower Crust.

Healthy Vegan Santa Cruz

Healthy Vegan Santa Cruz

New Grains Gluten Free Vegan Bread – Review & Giveaway

New Grains Gluten Free Vegan Bread - Review & Giveaway

Healthy Vegan Fast Food In San Francisco

Healthy Vegan Fast Food In San Francisco

Connect

Discoveries of a gluten free, sugar free, vegan foodie. Read More…

Vegan Cookbook Review and Giveaway
Lemon, cardamon cookies encrusted with dark chocolate and pistachio crumbs.
[Friday GIVEAWAY for Dog Lovers] Healthy Chew Bones For Your Darling Dog
Artisan Raw Chocolate Giveaway from Fine & Raw
A WEEK OF GIVEAWAYS!!  UK National Vegetarian Week.  Today A HUGE Box Of Hand Cooked Crisps from Ten Acre
Baked Zucchini Fries with lemon aioli – Gluten free, low fat and crispilicious

Copyright © 2019 · Foodie Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress