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10 minute meal - DINNER COLESLAW SALAD

September 16, 2011 by India Leigh 2 Comments

My current cabbage and crunch obsession continues.  The other day I stuffed it, wrapped it and steamed it recipe here.  Today (and a few other days) I grated it and smothered it into a colourful slaw.  I make a big batch to last 2-3 days and then add something new each day.  This is the basic recipe.  I add walnuts, toasted sunflower seeds, avocado, drizzle of chili cashew or tahini cream, sprinkle  of nutritional yeast, toasted gluten-free croutons…. etc.  Ideas abound!
I have served it this week with my Black Bean & Walnut Burgers & Homemade Vegan Bangers on a bed of salad greens; lambs lettuce/rocket/spinach mix
The basic coleslaw recipe
A mandolin works best but you can grate it too, or shred finely with a knife.
Serves 2 for 2-3 days…or 4-6 for dinner.
1/2 white cabbage
1/2 red cabbage
3 carrots
small bunch broccoli
handful of cranberries
handful of walnuts
For the dressing
200g firm silken tofu
2 tbs red wine vinegar or apple cider vinegar
1 tbs fruit syrup or agave
2 tsp Dijon mustard
squeeze of half a lemon
1 tsp salt
1/2 tsp white pepper
Method
1.into a bowl, grate the cabbage & carrots, chop the broccoli into small bite size pieces and add the cranberries (which are very good for urinary tract) and mix together.
2.make the dressing.  Put all ingredients into a blender and blitz until mixed and creamy.
3.pour into the veggie bowl and mix so all veggies are coated.
4.add whatever extras you desire
Tonight I shall be spicing things up and adding a drizzle of curried avocado sauce (from dressing above replace tofu with an avocado and add a tbs of garam masala powder).
What will you add?

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Filed Under: Entree/Mains, Salads Tagged With: 10 minute meals, HOME, Recipes

Comments

  1. chow vegan says

    September 16, 2011 at 10:49 pm

    It looks delicious! I really like the adding something new each day part, what a fun way to try different variations. :-)

    Reply
  2. India-leigh says

    September 17, 2011 at 2:48 am

    Thanks Chow. I expect you’d make an awesome Asian version…you seem a master at these flavours x

    Reply

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Hi, my name is India. Welcome to A Vegan Obsession. This site is for you to enjoy the delicious discoveries of a gluten free, vegan traveller and cook. Read More…

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