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Day 9 - Vegan MoFo 2013 10 Minute Meal. Spicy Peanut Sesame Noodle Salad (low carb bean pasta)

September 9, 2013 by India Leigh 4 Comments


Vegan MoFo Day 9 - I needed some intense flavours. I was craving peanut butter.  Again, leaning towards a mono meal (like just wanting a plate of mash the other day) and not really wanting to eat a just a jar of PB, I stood with my head in the fridge. Thinking. I was due to meet my Mother for a cup of tea in town so I didn’t have much time.  I whipped this up in minutes. It took longer to photograph than it did to make & eat! Perhaps a slight exaggeration.

I’ve got a great tip below.  It may be a first!

Spicy Peanut Sesame Noodle Salad

Serves  2  
3  tbs agave syrup
4 tbs crunchy peanut butter (sugar free)
juice of 1 lime
1/2 tsp chilli flakes
1/2 tsp pink or sea salt
1 tsp rice wine vinegar
1/2 inch ginger root fresh *top tip!  use the garlic crusher to mince the ginger. It was a moment of genius.  I didn’t have my ginger grater with me.  Looking for an alternative I popped it in and, hey presto minced in a nano second!
2 cloves garlic minced

A fistful of black bean pasta I had left over from a recent review(if you can’t find them where you live use rice noodles. But, trust me, find them as you’ll never want to be without them again! low carb AND gluten and grain free!!)
1/4 cup chopped fresh green beans
1/2 yellow bell pepper
1/2 small cucumber
2 spring onions
1 red chilli

Method
Cook the pasta according to instructions. Leave to cool.

Put all of the ingredients for the dressing into a bowl and mix.

Pop the veggies into the pasta.  Drizzle over the dressing and toss to incorporate.  Serve.







It was delicious! A flavour party.

Related posts:

10 minute meal - DINNER COLESLAW SALAD How to make a delicious MEATFREE meal in 6 minutes. PEANUT NOODLES - TWO WAYS Viasko - Gastro Pub Fine Dining In Berlin. Vegan MoFo 2013 [Day 4] Fettuccine Pasta - Low Carb. Made From Beans! The Revolution Continues
« Vegan MoFo Day 8 - A Mash Up
Interview with Tim Barford. Founder of VegFest UK »

Filed Under: Entree/Mains, Salads Tagged With: gluten free, gluten free foods, HOME, low carb, Mofo 2013, Recipes, Vegan Month Of Food

Comments

  1. Bobbie {the vegan crew} says

    September 9, 2013 at 10:27 pm

    This looks so tasty and refreshing — I love simple meals like this. I’ve never had black bean pasta before, but I will be on the lookout for some now!

    Reply
  2. india leigh says

    September 10, 2013 at 3:59 am

    @Bobbie {the vegan crew}

    Hi Bobby, thanks for stopping by. You can also get mung bean fettucine. You will love it I am sure. I wish I’d been the genius who invented it.

    Reply
  3. veganmiam.com says

    September 10, 2013 at 4:08 pm

    What a beautiful dish! Looks so flavorful and saucy! Mmmmmmm!

    Reply
  4. india leigh says

    September 10, 2013 at 4:44 pm

    @veganmiam.com

    thank you! :)

    Reply

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Hi, my name is India. Welcome to A Vegan Obsession. This site is for you to enjoy the delicious discoveries of a gluten free, vegan traveller and cook. Read More…

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