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vegan fish tacos

April 13, 2015 by India Leigh

vegan fish tacos

fauxfishtacos

Fish Tacos a la vegan.

I had, several times, pondered the idea coupling nori & tofu before actually tasting my first plate of vegan fish & chips, naturally enough, by the seaside in Brighton, England. I remember it was a pop-up supper in a cozy , candle lit deli. My plate was piled high with fat doorstep chips, a side of mushy peas and a generous, creamy mound of tartar sauce. The ‘fish’ was encased in a gluten free beer batter, deep fried. It was oily, chewy and delicious. I loved the dish, so I never thought it was going to take me two years to recreate it so that I could make it at will! But, house sitting doesn’t always lend it self to having the luxury of getting into a domestic flow. One is constantly on shifting sands and by the time you’ve settled and googled mapped the stores you will shop at, the park you will walk around, the best coffee house to sit in, soak up the atmosphere and write, and got yourself familiar the new home (to a standard where you’d not get lost if you got up in the night to pee) then it usually is time to move on again. My ‘must try’ and ‘recipe development’ lists remain of biblical length.

Anyway, recently in Los Angeles long enough to settle (but lumped with the pressure of shelling out for a wedge of cash for a knock in a car I had not factored into my budget) the long list of restaurants to try in LA I’d excitedly scribbled down had to remain just that..a long unchecked list. It was necessary to save a few bucks so on went my frilly apron. So it was time to DIY and figure out how to make vegan fish and chips, and make them gluten free too!

I drew a little inspiration from Vegan Dad and then adjusted here and there to make it gluten free. I was really pleased with the result. Recalling a trip to Austin, where I ate fabulous vegan fish tacos from a vegan food truck, I opted to house the fish in corn rather than alongside a stack of chips (chips as in fries). You can do as you please of course, but I craved tacos.

Vegan Faux Fish Tacos

Ingredients

250g extra firm tofu

1 pck roasted seaweed snack (nori sheets) 11g

1/2 cup of each: garbanzo; cornmeal flour

1 tsp bicarbonate of soda

1 tsp garlic powder

vegan egg replacer - 3 ‘eggs’, or make 3 chia or flax ‘eggs’.

1 tsp salt

1/2 tsp black pepper

pinch chili powder

Tartar sauce

1/2 cup Veganaise or Just Mayo (or similar vegan mayo)

2 large pickled cucumbers

squeeze lemon juice

Method

Remove the tofu from the package and discard water. Place the block of tofu between a few sheets of kitchen roll and place on a plate. Put another 2 or 3 plates on top to create some weight so that the tofu can drain for about 20mins. Once drained, remove the plates and the kitchen paper. Put the tofu in a high sided dish.

Whilst waiting for the tofu to drain, make your tartar sauce. Spoon your mayonnaise into a serving bowl and diced the pickled cucumbers. Add the cucumbers to the mayonnaise and squeeze over the juice of about 1/4 of a lemon (or to taste) mix with a spoon. Set aside.

Splash over some gluten free soy sauce (or use Braggs) on both sides. Drain the excess.

Grab two large plates and in one add your chosen egg replacer. In the other mix the flours, bicarb of soda, salt, pepper and chilli.

Cut the tofu into 1.5 inch cubes. Then cut the roasted nori to 1.5 inch strips. Fold the nori around the tofu. The dampness from the tofu will make the nori sheets more pliable.

Then dip first into the egg replacer and then into the flour mix. Ensure it is all covered. Set each ‘fish’ portion aside onto a plate until you have covered and coated each one.

Now, I am always trying to be healthy and so I tried to bake these in the oven first. They were very nice. But not ‘table slammingly’ good. So I shallow fried them, just a minute or two each side until they had browned. I then warmed some corn tacos and began to put it all together. Taco cradled in my hand, I placed over a few cubes of the ‘fish’, dressed it with some romaine lettuce, dolloped over generous spoons of tartar sauce. Squeezed over a drizzle of lemon and then took a large bite.

Mmn, I hummed. My eyes closed. It tasted so good. The warm masa, the crisp corn crumb coating, the soft tofu and the flavours of the slightly chewy seaweed and the creamy, tart sauce. Yes. So good.

You do not want to wait as long as I did to get this into your recipe repertoire.

fAUXFISHTACOSVEGAN

IMG_1525

fish tacos vegan


vegan fish tacos
 
Print
Prep time
30 mins
Cook time
5 mins
Total time
35 mins
 
Vegan Faux Fish Tacos
Author: India Leigh
Recipe type: Fish Tacos
Cuisine: Vegan
Serves: 6
Ingredients
  • 250g extra firm tofu
  • 1 pck roasted seaweed snack (nori sheets) 11g
  • ½ cup of each: garbanzo; cornmeal flour
  • 1 tsp bicarbonate of soda
  • 1 tsp garlic powder
  • vegan egg replacer - 3 'eggs', or make
  • 3 chia or flax 'eggs'
  • 1 tsp salt
  • ½ tsp black pepper
  • pinch chili powder
  • Tartar sauce
  • ½ cup Veganaise or Just Mayo (or similar vegan mayo)
  • 2 large pickled cucumbers
  • squeeze lemon juice
Instructions
  1. Remove the tofu from the package and discard water. Place the block of tofu between a few sheets of kitchen roll and place on a plate. Put another 2 or 3 plates on top to create some weight so that the tofu can drain for about 20mins. Once drained, remove the plates and the kitchen paper. Put the tofu in a high sided dish.
  2. Whilst waiting for the tofu to drain, make your tartar sauce. Spoon your mayonnaise into a serving bowl and diced the pickled cucumbers. Add the cucumbers to the mayonnaise and squeeze over the juice of about ¼ of a lemon (or to taste) mix with a spoon. Set aside.
  3. Splash over some gluten free soy sauce (or use Braggs) on both sides. Drain the excess.
  4. Grab two large plates and in one add your chosen egg replacer. In the other mix the flours, bicarb of soda, salt, pepper and chilli.
  5. Cut the tofu into 1.5 inch cubes. Then cut the roasted nori to 1.5 inch strips. Fold the nori around the tofu. The dampness from the tofu will make the nori sheets more pliable.
  6. Then dip first into the egg replacer and then into the flour mix. Ensure it is all covered. Set each 'fish' portion aside onto a plate until you have covered and coated each one.
  7. Now, I am always trying to be healthy and so I tried to bake these in the oven first. They were very nice. But not 'table slammingly' good. So I shallow fried them, just a minute or two each side until they had browned. I then warmed some corn tacos and began to put it all together. Taco cradled in my hand, I placed over a few cubes of the 'fish', dressed it with some romaine lettuce, dolloped over generous spoons of tartar sauce. Squeezed over a drizzle of lemon and then took a large bite.
  8. Mmn, I hummed. My eyes closed. It tasted so good. The warm masa, the crisp corn crumb coating, the soft tofu and the flavours of the slightly chewy seaweed and the creamy, tart sauce. Yes. So good.
  9. You do not want to wait as long as I did to get this into your recipe repertoire.
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Filed Under: Entree/Mains, Lunch Tagged With: 100% plant based, cheap eats, easy recipes, faux fish, fish, gluten free, healthy eating, Tacos, tofu, Vegan

Vegan Cookbook Review and Giveaway

November 27, 2014 by India Leigh

Vegan Cookbook Review and Giveaway

icouldnevergovegan2

My current bedtime novel has been relegated to the back of the nightstand ever since I got hold of a preview copy of a brand new vegan cookbook, ‘But I Could Never Go VEGAN’. I have been voraciously thumbing through the recipes. The book is now peppered with Yellow Post-It notes acting as bookmarks of recipes to try. Of these there are many. I would end up listing 90% of the 125 recipes if I told you them all. So here are a few.

  • Tempeh Bacon Mac ‘n’ Cheese with Pecan Parmesan
  • Mushroom Grilled Sandwiches with Sunflower Cheddar
  • Balsamic Baked Pears with Cashew Blue Cheese
  • Savory Corn Cheesecake with Cilantro Pepita Dressing
  • Parmesan-crusted Avocado and Kale Florentine with Smoked Paprika Hollandaise
  • Sesame-Sriracha Tofu Sandwiches
  • Caramel Apple-Stuffed French Toast
  • Potato Sauerkraut Soup with SausageCrumbles
  • Double Chocolate Truffles
  • Molasses Hazelnut Chocolate Mousse Tart with Coconut Whip

Mouth watering. Yep. Author Kristy Turner set out to do just that and debunk any myth about vegan food. Her inventive chapters address concerns that carnivores may have about eating vegan..with titles such as; I Could Never Give Up Cheese, I’d Miss Pizza, It’s All Rabbit Food and Friends Won’t Want To Come For Dinner. Kristy has mouthwatering, myth smashing recipes to show you there is NOTHING to worry should you want to eat vegan. It’s so inviting, Can’t I Be Pescatarian Instead chapter lists recipes like Beer-Battered Faux Fish & Chips and Wild Mushroom Sushi. I hardly know where to begin!

There are many gluten free dishes in the book too. Nearly all of the recipes have food porn photos shot by her talented photographer husband Chris Miller.

Kristy, author of the fabulous food blog Keepinitkind, was once a professional fromagier. A self-confessed ‘die-hard cheese nerd’. She says she has never been more inventive or satisfied in the kitchen until she went vegan.

kristyturnervegan

The book is absolutely gorgeous. Stunning photographs with simple and easy to follow recipes.

Look at these amazing dishes! They will revolutionise your families meal times.

icouldnevergovegan3 icouldnevergovegan4 icouldnevergovegan6 icouldnevergovegan7 icouldnevergovegan8

My carnivorous friend getting stuck into the book. If I had a dollar for every time they exclaimed ‘oh my God!’….

icouldnevergovegan9

 

Here is the fun book trailer.

The cookbook will be available for sale from December 2nd.

The great news is we have ONE copy to give away. Enter below. Good luck!

a Rafflecopter giveaway

Filed Under: Giveaways, Product Reviews Tagged With: cookbook, cooking, easy recipes, gluten free, kristy turner, Recipes, simple recipes, Vegan

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Hi, my name is India. Welcome to A Vegan Obsession. This site is for you to enjoy the delicious discoveries of a gluten free, vegan traveller and cook. Read More…

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