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Creamy Broccoli and Almond Soup - Vegan & Gluten Free

March 10, 2015 by India Leigh 1 Comment

Creamy Broccoli and Almond Soup – Vegan & Gluten Free

IMG_1258

An easy and nutrient rich soup that is simple and delicious. I stole the recipe from a Waitrose magazine and adapted it. The supermarket magazine had lots of vegan, raw and gluten free recipes. Mainstream. Plant based eating is going mainstream.
For this creamy broccoli and almond soup I felt the original recipe needed a tweak. Burnt or charred broccoli does not work well in a soup, not when it is alongside a citrus. It’s bitter and just not all that pleasant. So either steam it if you want a very low fat soup, or drizzle it in an abundance of oil when you roast it so it doesn’t burn. It is creamy from the almonds, lifted by the citrus and mint, and is nicely filling.

Creamy broccoli and almond soup recipe.

Ingredients

2 Large heads of broccoli (about 8 cups of chopped florets).

1 cup almonds soaked over night (to soften and make them easy to digest) plus a handful to dry roast.

I actually prefer the buttery flavour of coconut oil and the latest thought/study is that it is better for you, the original recipe called for 1 tbs of extra virgin olive oil to roast the broccoli. I used about 4 tbs of coconut oil …you decide.

6 garlic cloves

enough water to cover the broccoli in the pan

1 lemon, zest (for garnish), and juice of ½

large handful mint leaves

Method

Preheat the oven to 200˚C, gas mark 6.

Chop broccoli (and the core) into medium sized florets or chunks and put onto a baking sheet with the handful of almonds and the garlic. Season with salt and pepper. Melt the coconut oil (or just drizzle the EVOO) and drizzle over the veggies and garlic. Roast for 20 mins. Do not let it burn! Remove from the oven and keep aside the roasted almonds and a few florets for garnish.

Drain and rinse the soaked almonds and put them with the broccoli, mint, vegan stock cube, garlic and lemon juice, into a blender. Put in enough water to cover the broccoli and blend until creamy. Add more water until it is thick, creamy and soupy. Season to taste. Warm through in a saucepan.

Serves 4

a bowl of soup broccoli and almond soup


Creamy Broccoli and Almond Soup - Vegan & Gluten Free
 
Print
Cook time
35 mins
Total time
35 mins
 
Creamy broccoli and almond soup recipe.
Author: India Leigh
Recipe type: Soup
Cuisine: Vegan
Serves: 4
Ingredients
  • 2 Large heads of broccoli (about 8 cups of chopped florets).
  • 1 cup almonds soaked over night (to soften and make them easy to digest) plus a handful to dry roast.
  • I actually prefer the buttery flavour of coconut oil and the latest thought/study is that it is better for you, the original recipe called for 1 tbs of extra virgin olive oil to roast the broccoli. I used about 4 tbs of coconut oil ...you decide.
  • 6 garlic cloves
  • enough water to cover the broccoli in the pan
  • 1 lemon, zest (for garnish), and juice of ½
  • large handful mint leaves
Instructions
  1. Preheat the oven to 200˚C, gas mark 6.
  2. Chop broccoli (and the core) into medium sized florets or chunks and put onto a baking sheet with the handful of almonds and the garlic. Season with salt and pepper. Melt the coconut oil (or just drizzle the EVOO) and drizzle over the veggies and garlic. Roast for 20 mins. Do not let it burn! Remove from the oven and keep aside the roasted almonds and a few florets for garnish.
  3. Drain and rinse the soaked almonds and put them with the broccoli, mint, vegan stock cube, garlic and lemon juice, into a blender. Put in enough water to cover the broccoli and blend until creamy. Add more water until it is thick, creamy and soupy. Season to taste. Warm through in a saucepan.
  4. Serves 4
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Filed Under: Lunch, Soups Tagged With: almond, broccoli, citrus, gluten free, healthy, quick, simple, soup, Vegan

Seed + Salt New Vegan Cafe Opens in San Francisco

December 1, 2014 by India Leigh 2 Comments

Seed + Salt New Vegan Cafe Opens in San Francisco

seed+salt

A long anticipated, now it is here. Seed + Salt New Vegan Cafe Opens in San Francisco.

I was fortunate to be invited to the preview party on Friday. I honestly did not know what to expect but from my research on the owner, I believed it would be something special.

Located on Chestnut Street, Marina District, a rather sophisticated, trendy shopping street a mere stones throw from a magnificent view of the Golden Gate Bridge, Seed+Salt has a crisp, clean, beechwood and white interior. If it is possible to effuse an atmosphere of health then this place does. It was packed with friends and family, gathered to do a trial run before opening proper.

The owner, Mo came and greeted me warmly. I have to say everything about this woman is beautiful. No flapping, ‘rabbit in the headlights’ , opening day panic was evident as she talked me through the menu. I was fascinated by her zen like air. I discovered that Mo was born with entrepreneurial DNA. At 8 she was making greeting cards and selling them in her neighbourhood in Michigan. She had balance sheets and plotted every sale and every cent. She said it just was the most natural thing for her. She then grew up and founded a marketing company. Sold it years later with a substantial book of large corporate clients. Mo then sidestepped into making designer jewellery. She told me that opening a restaurant was never part of her vision but she got a sense a couple of years ago that she wanted to build a place that served the type of food she wanted to eat. Plant based (vegan), gluten free and processed sugar free. She hired a chef from Brooklyn and over 1.5 years they developed a menu that she is really proud of. This was all whilst bringing up a small child and running several of her other businesses. ‘How do you juggle it all and look so calm?’ I asked. Meditation, came the answer.

Mo wanted to create the cleanest food that could be delivered quickly. It’s a walk up to the counter place. The menu has soup, bowls, breakfast items, sandwiches - her eggplant bacon BLT was a hit with the customers (friends/family) I chatted with. Over 90% of the menu items are made in house from scratch, from cheeses to all the delicious spreads (she plans to sell on her product line one day) and her (one day sure to be famous) nut bread and baguettes (gluten free!!). Her ‘clean’ ethos extends to all the cutlery, takeout boxes, napkins etc. All green as can be and compostable.

So, what was it like you ask?

seed+saltserver

seed+saltchef

Incredible Chef Ariel Nadelberg.

moclancy

Mo Clancy. Owner of Seed+Salt.

I began with cookies. They just called to me from the stand. Chocolate chip and ginger molasses. Soft, chewy, crumbly, perfectly sweetened and very morish. One of the best cookies I’ve ever had! And healthy to boot! Just how all food should and, as inventive vegans are discovering, can be.

seed+saltnutbread

Next I sampled a selection of the spreads suggested by Mo. I tried the nut bread topped with wild mushroom and walnut spread, house made cheese, and a chimichurri sauce. The tri-combo of spreads were incredible. Their cream cheese is exceptional, and I can say that as I have tried many on the market. The whipped mushroom spread was flavoursome and light. The vibrant chimichurri was perfect and added an acidity that made for a reverential mix of flavours and a great acidity/creamy/umami balance.

seed+saltlemoncurd

Warm from the oven, the flourless nut bread is packed with nuts and seeds but it somehow manages to be light. Mo suggested I tried the chia seed jam coupled with the raw lemon curd. The cool sweet but slightly tart curd on top of the warm bread and the thick chia seed jam were so very, very good. The curd is like a smooth citrus butter cream and it is spoonable, sweet loveliness.

seed+saltsandwich

This is the eggplant bacon sandwich. Most of the people in the party I spoke with were carnivores. Each and everyone declared the eggplant bacon had a great flavour and closely matched the flavour of bacon and was worthy of much respect.

seed+saltburger

seed+saltsmoothie

Everyone I spoke to declared the food to be full of flavour and satisfying. The cookies and nut bread and spreads were very filling. I had no room for anything else. I will be returning for sure. I have to try that eggplant bacon, and the soup, and the blackbean tempeh.

Seed + Salt is a great concept, set to flourish in San Francisco and no doubt, from what I know of the beautiful Mo Clancy, in every city another Seed+Salt appears. The staff are super friendly and passionate about their fayre. The food will speak for itself. Seed+Salt is a sure fire hit.

Seed + Salt New Vegan Cafe Opens in San Francisco. December 2nd 2014. 2240 Chestnut Street, San Francisco.

Hours 7am - 8pm.

Filed Under: California, North America, Restaurant Reviews, San Francisco, Vegan Travel Tagged With: breakfast, burgers, dinner, gluten free, healthy food, lunch, Marina, nut bread, San Francisco, sandwiches, smoothies, soup, spreads, sugar free, vegan cafe

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Hi, my name is India. Welcome to A Vegan Obsession. This site is for you to enjoy the delicious discoveries of a gluten free, vegan traveller and cook. Read More…

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