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Healthy Vegan Fast Food In San Francisco

August 26, 2015 by India Leigh

Healthy Vegan Fast Food In San Francisco

projectjuice1

Healthy Vegan Fast Food In San Francisco.

Where to Eat Now

I was on a road trip recently with my new husband.  Yes, for those of you that follow my blog.I got married in July to a wonderful American man!!  We had a blissful wedding day in Ojai, California.  Magical!

We were road tripping up to Oregon to my first nerve wracking meeting with some of his siblings and their children, and for my husband to enter a 13 mile uphill race.  (Swoon).     We stopped off in my much loved city, San Francisco in order to track down some healthy vegan fast food in San Francisco. Time pushed and road weary (7 hours driving…just to here) I was pulling him around the Mission excitedly showing him cafes where I had spent many hours writing..dragging him up Bernal Heights for a night view of the city and picking up morsels of vegan food along the way.

Project Juice has been raved about by me in the past.  Situated midway up Valencia Street it is a filling and stop for healthy fast food and the antithesis of our unregulated in car crunchy snacking!  We ordered the Macro Bowl, with ginger, sesame kale and roasted butternut squash, and the Spiced Lentil Wrap with a cashew-turmeric aioli which honestly was so incredible I could have eaten a bowl of the stuff with a spoon!  Our food was incredible.  Happy making.  I like it when my intense love of food is shared!  We washed it all down (so incredibly full now) with an Espresso smoothie, with super foods and fresh young coconut.  It was good.  Husband enjoyed it.  But not being a coffee girl I must say my heart is still true to the Chocoholic smoothie!  Project juice are in several Northern and SoCal locations.  Recommended.

projectjuice4

projectjuice2

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790 Valencia Street
San Francisco, CA 94110

 

 


sfmuralandme

 

Though I’ve spent many months of my life in San Francisco in recent years..I felt like a tourist with my husband by my side!  We had to take photo’s with murals..it just wouldn’t be right not to!


 

It was not easy to pick only two vegan restaurants to feast in San Francisco.  We only had a few hours and I had to narrow it down.  My second pick was Seed & Salt.  A personal favourite.  I had attended their opening in winter 2014.  Their menu is original, organic, vegan and totally gluten free and even processed sugar free.  A dream!

We deliberated a while then settled for the chopped cobb salad with chickpea frittata and the beet burger.  ONE of the wonderful benefits to having a husband is that you do not have to decide on one item from the menu.  You can order two and SHARE.  I know.  Such a bonus.  So we also plumped for the beet burger, made with beets, walnuts and mushrooms.  Both came with a cashew ranch dressing.  Both were good and filling.

seedandsaltwithdevin seed&saltwithdevin

 

 

2240 Chestnut Street

San Francisco, 94123


Despite our stomachs feeling fit to burst after our eating spree, and to sort of balance out all the healthy (though very delicious) food.  We also devoured a bag of Wholesome Bakery spiced oat, cream filled whoopee pies.  They are soft, chewy, cinnamony, creamy and jump and and down good.  I once walked past their little catering kitchen in the Mission and stood at the closed door just inhaling.  Yes, I did that.

Sorry.  No pics!

I am hoping another trip up to San Francisco will not be too far away. I have many, many more restaurants for my new (and oh so lovely) husband to try with me.

Which is your favourite vegan place to eat in San Francisco?

 

Filed Under: California, North America, Restaurant Reviews, San Francisco, Vegan Travel Tagged With: burger, eating out, Fast Food, food, gluten free, healthy, kale salad, lunch, Project Juice, RAW, San Francisco, seed & salt, smoothies, Vegan, wheat free, wraps

Epic Protein Powder Review & GIVEAWAY

June 12, 2015 by India Leigh

Epic Protein Powder Review & GIVEAWAY

 

Epic protein

Epic Protein Powder Review. A Giveaway from Sprout Living.

Vegan, gluten free and processed sugar free protein powders. Truly healthy. No wolves in sheep’s clothing here!

Epic Protein Powder : With a pea protein base, these vegan, gluten free protein powders are a quite unique. They have a complete amino acid profiled (branch-chain amino acids) and are real food so they are easy to digest. There are lots of protein powders on the market and some of the cleanest seeming ones still have ingredients in them that I think unnecessary or are not actually very healthy. What I love about Epic Protein is the inclusion of nutrient rich and quite ‘new to the market’ unique ingredients. Each flavour in the range contains different ingredients.

The Chocolate Maca - has maca, an adoptoneginic herb that provides energy and hormone balance. Ceylon Cinnamon which has been shown to regulate blood sugar levels. Chocolate of course solves all problems (a view not yet backed by the FDA, but known by millions of us..right?!).
The Original - and it is original. It delivers phyto-chemicals and pre-biotics from Jerusalem Artichoke and Cranberry Seed. Sacha Inchi a superfood (mountain peanut) from South America known for it’s high Omega oils content. I’ve eaten these whole and they are good. A mix of powdery, crunchy and nutty. These new foods are being promoted in the West now and helping bring money to rural areas where the crop is grown. Let’s hope they stay fairly traded!
Vanilla Lucuma - as with all of the other organic protein flavours from Epic Protein, each serving has at least 19 grams of protein from all-plant sources. Totally vegan. Gluten free. Sweetened here by lucuma ‘Gold of the Incas’ a naturally sweet plant packed with beta carotene. The Vanilla bean sweetens it too. Also added is Baobab. A dry powder from the inside of a fruit of a tree native to Africa. High in Vitamin C.
Green Kingdom - as described by Epic a ‘potent blend of land and sea plant life’. Spirulina (a nutritional champion) Kale..we all know about kale now..right?! and Indian Moringa. Another superfood that is gaining in popularity. It is known as the ‘clarifier Tree’ Webmb.com says, “Moringa is used for “tired blood” (anemia); arthritis and other joint pain (rheumatism); asthma; cancer; constipation; diabetes; diarrhea; epilepsy; stomach pain; stomach and intestinal ulcers; intestinal spasms; headache; heart problems; high blood pressure; kidney stones; fluid retention; thyroid disorders; and bacterial, fungal, viral, and parasitic infections”. Impressive. It is a cheap and easy plant to grow and a dense and important source of nutrients. All the ingredients are listed on the front, nice and clearly.

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Initially, I found them a little sweet for my palate at first but this is only because I do not usually eat protein powder. All contain a touch of Himalayan Pink Salt to balance out the sweet and salty elements of our taste buds. I made a couple of smoothie with both the Chocolate Maca and the Vanilla Lucuma for a friend who is not usually the smoothie type and she loved them both. The powder is slightly gritty, a characteristic of all protein powders, but I think this one is silkier then most. You can purchase them in servings of between 1 - 69 so they are fantastic to take as sachets if you are going on a road trip and have little space in your bag. Or for taking to the gym or out for a run in your water bottle.
I think you will love them too. Which is why I wanted to give you a chance to try them for free. The lovely people at Sprout Living want that too. So together we are hosting a giveaway!
The are generously giving to one winner a 16 oz Chocolate Maca and samples of the Original, Vanilla Lucuma and the Green Kingdom. Together with a Sprout Living Blender Bottle shaker. The prize is worth over $40!
Entrants in the USA only. You have 14 days to enter beginning today. Scroll down to enter below. Good luck!!

SL-A-Vegan-Obession-Giveaway

Enter the giveaway here..

a Rafflecopter giveaway

 

Filed Under: Giveaways, Product Reviews Tagged With: chocolate, exercise, FREE, giveaway, gluten free, gym, healthy, protein, protein powder, running, shakes, smoothie, sports, sugar free, super foods, Vegan

Breadfruit & Rhubarb Koresh

April 28, 2015 by India Leigh

Breadfruit & Rhubarb Koresh

rhubarb koresh

A friend and I hopped on the train into London last week to visit Royal Academy Of Arts and their current exhibition by a post-war Californian master of abstraction. For me no visit to London would be complete without a stroll along the Thames between London Bridge and Southbank, to loose a few hours to free art exhibits, people watching and sight seeing. The vista never gets old. Lunch was to be a bit of a grab-and-run as to maximise our time. Whilst ordering our food I spotted a dish on the menu that caught my eye. It is rhubarb season in the UK and though nothing could highlight the pink stalk for me better than a pipping hot vegan rhubarb crumble, I was intrigued by their koresh (stew) dish of lamb & rhubarb. Interesting combo. I knew I had to veganise it as soon as I could. I wanted to know what rhubarb would taste like in a savoury, Persian inspired dish.

Like the day, it turned out nice! It also turned out to be a very happy accident. My intention was to replace the lamb with jackfruit. And I thought I had until I saw the texture of the contents of the tin to discover I’d inadvertanelty purchased breadfruit. In my defence it does look quite similar to jackfruit on the tin, but yes, yes, I am aware the word Jack bears no resemblance to Bread. But..I went with it and once the prep and simmering was done I realised that the breadfruit was probably a better bed fellow to the rhubarb. The starchy dense breadfruit is like a wavy potato but better (don’t ask me to explain why..just a more robust texture I guess?) Next time I will try it with my first intended, the jackfruit. But I’m guessing the breadfruit will win out. The flavours of this breadfruit & rhubarb koresh are delicate, the rhubarb offers a gentle tartness and the mint lends to the flavours of Persia. Both jackfruit and breadfruit are seriously low calorie, easy to digest and embrace the influence of herbs and spices well. Here is the super easy and quick recipe. I adapted a recipe I found online by Alison Hurst in the Telegraph.

Breadfruit (or Jackfruit) & Rhubarb Koresh - Persian Stew

Ingredients

2 stalks of rhubarb
1 tin (500g) Breadfruit or Jackfruit chopped into cubes
3 small onions diced
3/4 tsp turmeric
salt & pepper to taste
a few strands of Saffron
1 tbs virgin coconut oil
1 tsp xylitol
Fried Herbs
1 bunch flat leaved parsley
8 stems of mint + 1 (pick off the leaves and discard the stems, or use them in a smoothie)
1 tsp virgin coconut oil
(Retain some of the fresh herbs for garnish)

Method

Melt the oil in a pan and sauté onion until translucent.
Add the breadfruit (or jackfruit) and dust over the turmeric. Stir gently to coat. Add enough water to just cover the breadfruit. Bring to the boil and then simmer for 15mins.
Meanwhile, chop the herbs (my friend came to my aid and produced with a flourish a French mouli. It is a vintage herb mill. The photo below is of her demonstrating to me how to use it. It is a great tool. I now want one to add to my kitchen collection. So, melt the oil in a small fry pan and fry the herbs for 1-2 mins only to retain their vibrant green colour.
Chop the rhubarb in to 2inch chunks. Throw them into the breadfruit pan. Then add the herbs. Salt & freshly ground black pepper to taste. Cook for 5-7 mins. Do not cook too long or the rhubarb will disperse into the stew without a trace.
Take of the heat.
Sprinkle over the xylitol (or sugar for the less healthy). Stir briefly.
Serve with wholegrain brown rice. Scatter with fresh minced herbs.
breadfruit breadfruitcan

vegan koresh

herbmouli rhubarb jackfruit koresh


Persian Vegan Koresh - Breadfruit & Rhubarb Stew
 
Print
Prep time
10 mins
Cook time
20 mins
Total time
30 mins
 
Breadfruit (or Jackfruit) & Rhubarb Koresh - Persian Stew
Author: India Leigh
Recipe type: stew
Cuisine: vegan
Serves: 4
Ingredients
  • 2 stalks of rhubarb
  • 1 tin (500g) Breadfruit or Jackfruit chopped into cubes
  • 3 small onions diced
  • ¾ tsp turmeric
  • salt & pepper to taste
  • a few strands of Saffron
  • 1 tbs virgin coconut oil
  • 1 tsp xylitol
  • Fried Herbs
  • 1 bunch flat leaved parsley
  • 8 stems of mint + 1 (pick off the leaves and discard the stems, or use them in a smoothie)
  • 1 tsp virgin coconut oil
  • (Retain some of the fresh herbs for garnish)
Instructions
  1. Melt the oil in a pan and sauté onion until translucent.
  2. Add the breadfruit (or jackfruit) and dust over the turmeric. Stir gently to coat. Add enough water to just cover the breadfruit. Bring to the boil and then simmer for 15mins.
  3. Meanwhile, chop the herbs (my friend came to my aid and produced with a flourish a French mouli. It is a vintage herb mill. The photo below is of her demonstrating to me how to use it. It is a great tool. I now want one to add to my kitchen collection. So, melt the oil in a small fry pan and fry the herbs for 1-2 mins only to retain their vibrant green colour.
  4. Chop the rhubarb in to 2inch chunks. Throw them into the breadfruit pan. Then add the herbs. Salt & freshly ground black pepper to taste. Cook for 5-7 mins. Do not cook too long or the rhubarb will disperse into the stew without a trace.
  5. Take of the heat.
  6. Sprinkle over the xylitol (or sugar for the less healthy). Stir briefly.
  7. Serve with wholegrain brown rice. Scatter with fresh minced herbs.
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Filed Under: Entree/Mains Tagged With: 100% plant based, breadfruit, diet, gluten free, healthy, jackfruit, low calorie, one pot, stew, Vegan

Creamy Broccoli and Almond Soup Vegan & Gluten Free

March 10, 2015 by India Leigh

Creamy Broccoli and Almond Soup Vegan & Gluten Free

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An easy and nutrient rich soup that is simple and delicious. I stole the recipe from a Waitrose magazine and adapted it. The supermarket magazine had lots of vegan, raw and gluten free recipes. Mainstream. Plant based eating is going mainstream. I give you - creamy broccoli and almond soup vegan gluten free.
For this creamy broccoli and almond soup, I felt the original recipe needed a tweak. Burnt or charred broccoli does not work well in a soup, not when it is alongside a citrus. It’s bitter and just not all that pleasant. So either steam it if you want a very low fat soup or drizzle it in an abundance of oil when you roast it so it doesn’t burn. It is creamy from the almonds, lifted by the citrus and mint, and is nicely filling.

Creamy broccoli and almond soup vegan gluten free recipe.

Ingredients

2 Large heads of broccoli (about 8 cups of chopped florets).

1 cup almonds soaked overnight (to soften and make them easy to digest) plus a handful to dry roast.

I actually prefer the buttery flavor of coconut oil and the latest thought/study is that it is better for you, the original recipe called for 1 tbs of extra virgin olive oil to roast the broccoli. I used about 4 tbs of coconut oil …you decide.

6 garlic cloves

enough water to cover the broccoli in the pan

1 lemon, zest (for garnish), and juice of ½

large handful mint leaves

Method

Preheat the oven to 200˚C, gas mark 6.

Chop broccoli (and the core) into medium sized florets or chunks and put onto a baking sheet with the handful of almonds and the garlic. Season with salt and pepper. Melt the coconut oil (or just drizzle the EVOO) and drizzle over the veggies and garlic. Roast for 20 mins. Do not let it burn! Remove from the oven and keep aside the roasted almonds and a few florets for garnish.

Drain and rinse the soaked almonds and put them with the broccoli, mint, vegan stock cube, garlic, and lemon juice, into a blender. Put in enough water to cover the broccoli and blend until creamy. Add more water until it is thick, creamy and soupy. Season to taste. Warm through in a saucepan.

Serves 4

creamy broccoli and almond soup vegan gluten free creamy broccoli and almond soup vegan gluten free


Creamy Broccoli and Almond Soup - Vegan & Gluten Free
 
Print
Cook time
35 mins
Total time
35 mins
 
Creamy broccoli and almond soup recipe.
Author: India Leigh
Recipe type: Soup
Cuisine: Vegan
Serves: 4
Ingredients
  • 2 Large heads of broccoli (about 8 cups of chopped florets).
  • 1 cup almonds soaked over night (to soften and make them easy to digest) plus a handful to dry roast.
  • I actually prefer the buttery flavour of coconut oil and the latest thought/study is that it is better for you, the original recipe called for 1 tbs of extra virgin olive oil to roast the broccoli. I used about 4 tbs of coconut oil ...you decide.
  • 6 garlic cloves
  • enough water to cover the broccoli in the pan
  • 1 lemon, zest (for garnish), and juice of ½
  • large handful mint leaves
Instructions
  1. Preheat the oven to 200˚C, gas mark 6.
  2. Chop broccoli (and the core) into medium sized florets or chunks and put onto a baking sheet with the handful of almonds and the garlic. Season with salt and pepper. Melt the coconut oil (or just drizzle the EVOO) and drizzle over the veggies and garlic. Roast for 20 mins. Do not let it burn! Remove from the oven and keep aside the roasted almonds and a few florets for garnish.
  3. Drain and rinse the soaked almonds and put them with the broccoli, mint, vegan stock cube, garlic and lemon juice, into a blender. Put in enough water to cover the broccoli and blend until creamy. Add more water until it is thick, creamy and soupy. Season to taste. Warm through in a saucepan.
  4. Serves 4
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Filed Under: Lunch, Soups Tagged With: almond, broccoli, citrus, gluten free, healthy, quick, simple, soup, Vegan

Vegan Valentine Giveaway Party!

February 13, 2015 by India Leigh

Vegan Valentine Giveaway Party!

vegan valentines giveaway

Valentines Day, celebrated as a day for lovers since the 18th century in England. Nowadays everyone is in on the act and it seems to have evolved beyond romantic love to a day to scatter love everywhere.

To celebrate with you we have gathered a bunch of lovely vegan-friendly companies to help spread a little love this Valentines Day. We have a Valentine giveaway for you. All you have to do is click on the links below to enter.

We think that love should be for every day and not just Valentines so our give-away kicks off the day before Valentines, and the winners will all be picked out at random on 20th February. So that loving feeling will last way beyond the day of Valentine. Good luck. USA entrants only.


 

We have artisanal raw chocolate from Brooklyn based Fine & Raw

vday-love-chunky-set


Gluten Free, Allergy Friendly Cosmetics from Red Apple Lipstick

red apple lipstick


Raw & Toasted coconut chips from Coconut Organics

Coconut Bacon


Wonderful organic, natural vegan skin care from The Mad Hippie

Mad Hippie


A box of natural, sexy condoms for the boudoir from Sir Richard’s

Screen Shot 2015-02-10 at 20.51.35


A jar of something to add flavor to your kitchen creations.. we have Vegan Magic Bacon Grease

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Last but not least for the love of dog…. kibble from V-Dog

 

V-dog


 

An eclectic bunch of generous lovers from vegan companies we heart! Good luck!

Thanks for entering, and love and kisses to the generosity of all involved.

valentines giveawayHappy love-filled Valentines Day…and everyday!

x

Filed Under: Giveaways, Product Reviews Tagged With: chocolate, coconut, condoms, dog food, dog lovers, gifts, giveaway, healthy, love, lovers, make up, Natural, plant based, Raw Chocolate, sex, Skin care, snacks, valentines, Vegan, vegan magic bacon grease

Raw Food Cookbook Review & Giveaway

December 19, 2014 by India Leigh

Raw Food Cookbook Review & Giveaway

easyaffordableraw

Lisa Viger has been vegan and mostly raw for 10 years now. Her fresh, youthful face belies her age. She’s still rocking it at 50!

A number of health issues, lack of energy and general malaise Lisa on the path to ditching the canned and packaged foods and incorporating a mainly raw diet into her life. She says she is stronger and more flexible than she ever remembers being even in her 20s!

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A few years ago, Lisa began writing a blog. She set out to set the record straight about the view of healthy food being way too expensive. A belief that is held for raw food in particular. When I got hold of a copy of the book and looked at her recipes even I could not help but be sceptical. Well, nuts are expensive, right?! And raw foodists use a lot of nuts. But each of the tasty looking dishes, smoothies and desserts cost less that $2.50 to make. Bringing the total well under her $10 a day total. This is not to mention the money that could be saved on healthcare costs in the future. Eating healthily and choosing organic really can pay dividends. The blog was hugely successful. A cookbook followed.

The cookbook is super useful, equally for ‘old hands’ and those new to cooking (or should I say uncooking..or better..preparing) foods. The first few chapters are dedicated to visual, storyboard techniques for preparing vegetables in exciting ways, making nut milks, sprouting and dehydrating. Yes, you will need a dehydrator for a few of the recipes, especially the raw breads and crackers but if you do not have one it does not detract from the book.

Containing over 100 recipes. I’ve a list of recipes to try. These are a few that turned my head!

Romaine Broccoli and Caramelized Onion with Lemon Tahini Dressing

Spicy Mango and Cucumber Soup with ‘Noodles’ (made from zucchini)

Beet Salad with Basil Nut Cream

Curried Chia-Kraut Crackers (for the day when I stop travelling and my dehydrator and I become reunited).

Pumpkin Pie (made with carrots!…but to taste like pumpkin)

There is even a Chocolate Chapter! Hoorah!

easyaffordableraw1 easyaffordableraw3 easyaffordableraw4 easyaffordableraw5

Lisa puts this all together with tips on reducing prep time, stocking your pantry and budgeting tips. If you are considering a new years resolution to eat healthier in 2015, it’s all here. You want the book, right?! We’ve got one copy of the book to giveaway. US entrants only. Try your luck.

 

Raw Food Cookbook Review & Giveaway
a Rafflecopter giveaway

 

 

 

 

 

Filed Under: Giveaways, Product Reviews Tagged With: affordable, Budget, cookbook, Easy, gluten free, healthy, raw food, Vegan

Vegan Tamales Recipe

November 21, 2014 by India Leigh

Vegan Tamales Recipe

tamale huit2

Tamales. For those that have been following this blog for a while you will already know my love of Mexican Food and my soft spot for fragrant, steamy, carb loaded tamales! My first ever tamale experience was on a road trip and a hastened ready meal by Amy’s Kitchen. I then blazingly stalked La Guera Tamalera for her amazing tamales when I visited Los Angeles. I even managed to find vegan tamales when I was in travelling in Mexico. I’ve been making my own tamales ever since. Whenever I can get my hands on corn husks. Or I just use organic non-bleached parchment paper if I am really desperate for a tamale fix.

It was on my travels in Mexico that I discovered huitlacoche, a corn fungus (stick with me!) whilst at a farmers market in Oaxaca. Mesmerised I watched the deft hands of a beautiful Mexcian woman form a ball of pale corn dough into tortillas and then with one hand slap them onto a pale earthware, drum shaped griddle. A comal. Fired from underneath, a traditional Mexican cooking method as old as time. The smells that rose from the hot surface were intoxicating. My two months of Spanish lessons taken whilst in Argentina and followed up in Mexico (since forgotten by lack of use) paid off and I was able to string the words together to enquire if she could feed a hungry vegan. A passing American expat saved me when she scooped up a mass of a shining black ingredient. She passed a spoon in front of my nose, spoke a word I did not understand. ‘It’s corn fungus..nothing to alarm you. Delicious. Try it’. The tanned Texan said, encouragingly. The woman spooned sautéed spinach, the exotic corn fungus (known as huitlacoche) and decanted vibrant green salsa onto two tortillas with a flourish. A minute to warm it through and it was wrapped and handed to me with a smile. It cost barely anything.

I sat at a long communal table under the shade of a tree and experienced corn fungus for the very first time. It tasted faintly of corn, and mushrooms, but with a mildly tart, earthy flavour note completely new to me. After a split second..I was hooked.

I hope you can buy huitlacoche where you live. The flavor is perfect nestled inside warm, fluffy, steamed masa dough. If not, there are substitutions listed for you below.

Vegan Tamales

For the vegan tamales recipe you will need;

3 cups masa flour
1 teaspoon baking powder (gluten free it that’s appropriate for you)
1 teaspoon Himalayn salt
4 tbs coconut oil, melted
2 cups of water (approx…gradually add and just use enough to make a dough)
1 package dried corn husks

For the filling

1 can huitlacoche - if you are unable to obtain this where you live then substitute with crimini, portabello or shiitake mushrooms

2- 3 pinches of chilli flakes

salt & pepper as needed. The huitlacoche is salted but you may wish to add a little more.

optional - spinach or kale sautéed in olive oil and garlic

Method

huitlacoche

Whilst your corn husks are soaking in hot water for 30 mins (use a large pan and use a lid to hold them under water), prepare your masa dough.

masa flour

masa flour 1

Mix the flour with the melted coconut oil, salt and baking powder. Add water.

making tamales

Spread the masa dough onto the soaked corn husks. Place a line of your filling into the centre.

Bring the sides of the husks together, gently rolling the dough to enclose the filling. Use the husks to gently squeeze and roll, making a seal. Fold the top and bottom of the husks over to close. Tie with torn strips of the husk (easier said than done) or string. Or just fold and gently place in the steaming basket. When all jostled together the tamales will not really need tying. And anyway, I can never get the husk string to hold. Something I still need to learn!

making tamales 2 making tamales 3

Use a steaming basked in a large pan. Have about 2 inches of water in the bottom. Make sure it doesn’t rise above the steamer basket. Keep an eye on the water level. Steam for about 35-40 mins. Leave to cool slightly before serving as they will of course be hot to handle.

I served these with a spicy guava and cilantro salsa.

tamales huit vegan tamales 2 vegan tamales

Let us know in the comments below how your tamales turn out!


Vegan Tamales Recipe
 
Print
Prep time
20 mins
Cook time
40 mins
Total time
1 hour
 
The lightest, fluffiest vegan tamales.
Author: India Leigh
Recipe type: Lunch
Cuisine: Mexican
Serves: 12
Ingredients
  • Vegan Tamales
  • For the vegan tamales recipe you will need;
  • 3 cups masa flour
  • 1 teaspoon baking powder (gluten free it that's appropriate for you)
  • 1 teaspoon Himalayn salt
  • 4 tbs coconut oil, melted
  • 2 cups of water (approx...gradually add and just use enough to make a dough)
  • 1 package dried corn husks
  • For the filling
  • 1 can huitlacoche - if you are unable to obtain this where you live then substitute with crimini, portabello or shiitake mushrooms
  • 2- 3 pinches of chilli flakes
  • salt & pepper as needed. The huitlacoche is salted but you may wish to add a little more.
  • optional - spinach or kale sautéed in olive oil and garlic
Instructions
  1. Whilst your corn husks are soaking in hot water for 30 mins (use a large pan and use a lid to hold them under water), prepare your masa dough.
  2. Mix the flour with the melted coconut oil, salt and baking powder. Add water.
  3. Spread the masa dough onto the soaked corn husks. Place a line of your filling into the centre.
  4. Bring the sides of the husks together, gently rolling the dough to enclose the filling. Use the husks to gently squeeze and roll, making a seal. Fold the top and bottom of the husks over to close. Tie with torn strips of the husk (easier said than done) or string. Or just fold and gently place in the steaming basket. When all jostled together the tamales will not really need tying. And anyway, I can never get the husk string to hold. Something I still need to learn!
  5. Use a steaming basked in a large pan. Have about 2 inches of water in the bottom. Make sure it doesn't rise above the steamer basket. Keep an eye on the water level. Steam for about 35-40 mins. Leave to cool slightly before serving as they will of course be hot to handle.
  6. I served these with a spicy guava and cilantro salsa.
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Filed Under: Lunch Tagged With: corn smut, gluten free, healthy, huitlacoche, low fat, masa flour, mexican food, soy free, tamales, Traditional recipes, vegan tamales

A WEEK OF GIVEAWAYS! National Vegetarian Week 2014. Celebrate With Us. Win A Box Rebel Kitchen Mylks!

May 18, 2014 by India Leigh

A WEEK OF GIVEAWAYS! National Vegetarian Week 2014.  Celebrate With Us. Win A Box Rebel Kitchen Mylks!


Happy UK National Vegetarian Week!! 

Our week of giveaways is finally here!  Make sure you subscribe to the blog to get all the updates.

First up is Rebel Kitchen.  A rather nice bunch of people who make exciting dairy-free and totally yummy ‘mylk’ drinks which are nourishing, affordable and very delicious.  Good for everyone.  They use fair trade ingredients.  Spring Water. Coconut milk. Date Nectar and natural ingredients, like orange oil, bananas or matcha, which make up the various flavour varieties in the range. 

We have a box of both ranges which are lactose/dairy free and suitable for vegans and vegetarians.  
‘Kids’ flavours are Choco, Banana & my personal favourite, Orange Choc Mylk. 
‘Grown Ups’ can indulge too with Matcha, Choco & Chai. Being healthy made easy and oh so good.

If you want to get your hands on a box of all six flavours then enter below and then cross your fingers!


Enter here and remember to sign up for the blog newsletters.  Come back tomorrow for our next giveaway!


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Filed Under: Giveaways Tagged With: COMPETITIONS, dairy free, events, giveaway, healthy, HOME, kids drinks, National Vegetarian Week 2014, product reviews, Vegan, Vegan Events, vegetarian

M.O.B In Brooklyn. Avant-garde Pizza. A Tale Of Two Cities.

May 6, 2014 by India Leigh

M.O.B In Brooklyn.  Avant-garde Pizza.  A Tale Of Two Cities.
MOB Brooklyn. Avant-garde pizza. A tale of two cites
 
I flew to New York last year.  It was a long held dream of mine to visit the Big Apple.  The iconic city definitely did not disappoint.  I wrote about all my food adventures in NYC, but I left out this one.  I wanted to visit Paris and see the other MOB and bring you both of them. This is the tale of MOB Brooklyn Avant-garde pizza. A tale of two cities.
 
M.O.B. was born in the mind of Cyril Aouizerate, over a 20 year period, while he was studying the works of Maimonides, a Spanish born Jewish philosopher, on the health benefits of various combinations of vegetables, fruits and spices. At that time he tells himself that someday he will try to make this philosophical text an ambitious project in bringing men together, regardless of their beliefs. And for their desire to, and belief of eating together.  After finding the appropriate place for him to build his restaurant, Cyril founded M.O.B (Maimonides of Brooklyn).  
It is set away from the hipster areas of Williamsburg and up and coming Bushwick. It gave me a good excuse to further explore Brooklyn. The neighbourhood circles a huge greenspace.  Prospect Park may not have the fame of Central Park in Manhattan, but I actually preferred it as a place to get away from the craziness of the city.
 
I visited in the afternoon.  Hungry from sightseeing and map reading.  A cute Irish guy offered me a warm welcome, sat me down and brought me a tray of oven baked kale chips whilst I read the menu.  Whilst it was a bit quiet inside, the lunch rush not yet taken hold, I thought the atmosphere was easy.  I chose an MOB. Well, I couldn’t visit and not imbibe their namesake.  The Iron Man. A generous topping of kale, shiitake mushrooms and a gorgeous horseradish aioli.  All vegan.  All gluten free.  The base is made mostly of chickpea flour.
 
 
 
MOB Brooklyn. Avant-garde pizza. A tale of two cites

 

 

MOB Brooklyn. Avant-garde pizza. A tale of two cites

 

 

The MOB is baked in ovenware formed to the shape of the Brooklyn Bridge (nice touch).  It was delicious.  Generously topped and the base, though not like pizza, it had an almost cakey texture but it was good and it soaked up the aioli and the juices from the sauté perfectly.  Filling too!  I would definitely recommend eating at MOB when you visit Brooklyn.  If you come to NYC, Brooklyn is a must.   It has a totally different feel.  Less frenetic than its island neighbour.  I felt I could breathe here.

MOB Brooklyn. Avant-garde pizza. A tale of two cites

 

MOB Brooklyn
525 Atlantic Ave, Brooklyn, NY 11217, United States
 
Paris!!  I was lucky enough to be in Paris a few weeks ago. I found MOB located in a great little spot right beside the Seine, in a building dedicated to design.  However, not all things are created equal and when I asked for a gluten free MOB I was told, ‘this is Paris’, we do not do the same as Brooklyn. Disappointing.  
However I was made to feel a little better by their eye catching ‘plastic animals in nightshade’. Yes, I am at times, easily pleased. 
I had to go elsewhere to find vegan AND gluten-free food.
 

 

MOB Cite De La Mode
34 Quai d’Austerlitz
Paris, France

Filed Under: New York, North America, Restaurant Reviews, Vegan Travel Tagged With: Brooklyn, eating out, Fast Food, gluten free, healthy, HOME, New York, pizza, restaurant reviews, Restaurants, Vegan

Vegan Christmas Recipes Retrospective - Part 2

December 22, 2013 by India Leigh

Vegan Christmas Recipes Retrospective – Part 2



I am continuing our Christmas retrospective today. The 25th is nearing but you still have time to make these dishes.  All but the kale salad can be made in advance.  The Burmese tofu can be substituted with extra firm pressed tofu or tempeh (if you are not soy-free) to reduce your prep time and make life easier.

Happy cooking!





Part 2 of my delicious Christmas Recipes …(all dairy, meat, gluten, sugar and soy free). 


I suggest Part 2 to be either an alternative to Part 1 or for Boxing Day.  This is the day after Christmas the British call Boxing Day.  I have no idea why? Perhaps, when telly first bounced into life, eons ago, when it was black and white, they may have shown boxing on the TV.  Who knows?  Someone does..but not me.   

So, anyway, these recipes are for that day…the day after Christmas.  When we are all looking for something lighter to eat, stomachs still distended from the previous day of heavy feasting.  This is what came to mind for me to make.  It still holds a Christmas feeling, using traditional spices, cinnamon, orange and anise.  You could of course veer from the traditional Western fare totally and put on a Middle Eastern feast or an Asian spread. Personally, I think some flavours should be kept for Christmas.  Otherwise, it becomes a time like any other.  I love the smells that fill the house at this time of year and the heat given off by the oven, forever turned up a baking or roasting something.  Yes, today I’ve combined some raw foods, foods kept vibrant, fresh and full of nutrients but it all still mounts up to an, albeit, lighter meatless Christmas dinner.  Our bodies thank us for it, we feel appreciative of the easing back on quantity and enjoy the flavours only Xmas can bring.

Sticky Glazed Vegan ‘Ham’ with Star anise and Onion & Rosemary Relish.

After looking at many recipes for Burmese Tofu (all the same) on the web, and reading about some long winded (inexplicable) processes used, I decided to wing it.  It all seemed overly complicated to me.  After I’d successfully made my own version, I then found the video below.  Basically,  Miagi and I seemed to be of the same mind, but I omitted the nutritional yeast and I poured the finished mix directly into an oiled pan and not into a tea towel (didn’t understand that part?).   Make this 2-3 days ahead.  It takes a little planning.  But that is one of the elements that make Christmas…taking time (I know, easy for me to say…I don’t have 5 children under the age of ten and grandparents to deal with!).   


Ok, now you’ve done that.  The next step is this…THE GLAZE

Preheat the oven to 190 degrees

Ingredients

5 medjool dates
juice from 1/2 an orange + zest
2 Tbs coconut sugar 
2 Tbs tamari
1 Tbs liquid smoke (if you don’t have then sub with 1/2 tsp smoked paprika or chipotle powder)
1 Tbs olive oil
1 Tbs mirin (or red wine vinegar)
1 tsp salt
grinding of fresh black pepper
10 star anise

Once the Burmese Tofu has set overnight then it is time to baste it.  Gently turn it out into a larger baking try.  Score the surface in a criss-cross pattern and with a pastry brush, glaze top and sides.  Then stud the beautiful little star anise buttons into the criss-cross.  Bake for 40 mins.   Leave to cool for 30 mins before serving.  The ‘crackling’ is sticky and delightfully sweet.  Great with some left over Christmas sauces from Part 1 recipes here   or take 10 minutes to cook up this fantastic onion sauce.



Onion Sauce

10 shallots
2 clove garlic
2 Tbs coconut sugar 
2 Tbs red wine vinegar or red wine
2 Tbs fresh rosemary
2 Tbs dried onion (or onion powder)
1 Tbs mustard seeds
4 bay leaves
2 Tbs fresh lemon juice
3 Tbs olive oil
1/2 tsp salt

Grind the bay leaves, rosemary and dried onion
In a small food processor mince the shallots and garlic (or use a knife)
Pour the oil in a small pan and heat.  Add the onions and garlic until fry for 2 mins.  Stirring.  Add the mustard seeds until the pop.  Then add the ground spices, red wine vinegar and salt and simmer for 5 mins.  Take off the heat. Add the lemon juice.  Stir and then leave to cool.  Pop it into a jar.  Serve

with this gloriously fresh and crunchy….



 Shaved Brussel Sprout & Cranberry Walnut Salad with a Dijon and Lemon dressing.



2 cups sprouts finely sliced

1 cup kale ripped into bite size pieces
handful cranberries
handful of walnuts (soaked and activated if you follow the raw diet), toasted if you like
small fennel bulb finely sliced
zest of half an orange


Dressing
¾ cup extra virgin olive oil
¼ cup white balsamic vinegar (or white wine vinegar)
1 Tbsp. Dijon mustard
1 yacon syrup or agave
Kosher/pink salt and freshly ground black pepper to taste

Mix and then pour onto the salad.  Massage into the salad for a minute or so.  Then finish with a brief, flourishing squeeze of lemon.

OK…here it is the Xmas finale

I’ve taken a recipe from my friend Russell James  - (not) Sugar dusted Raw Mince Pies & cashew cream  Joyously, rich and crowd pleasing.  They take over the course of a day to make (if you are dehydrating them) but only minutes to prepare.


I omitted the agave in the base as I wanted the contrast of the non sweet and I don’t like really sweet pastry.  I also used a bag of fruit-sweetened dried mix berries (cranberries, cherries, blueberries, raisins)  in place of the  dates and apples because I think they perform better.  I put a slug of vegan brandy in the soaking berries too.  I subbed the agave in the cashew cream and used xylitol instead to reduce the calories. The result is the taste of the finest Xmas pudding nestling in a pastry case.  The cashew cream compliments it perfectly.  Santa will love one (or two) of these!




Part 3 Tomorrow….

Filed Under: Entree/Mains Tagged With: Christmas Dinner, cranberry kale salad, healthy, HOME, low fat, raw mince pies, Recipes, Vegan, Vegan glazed Ham, Vegan Holiday Recipes

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Hi, my name is India. Welcome to A Vegan Obsession. This site is for you to enjoy the delicious discoveries of a gluten free, vegan traveller and cook. Read More…

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